Nitnem (Punjabi: ਨਿਤਨੇਮ), translating to “daily routine,” is an essential collection of Sikh hymns or Gurbani Path recited daily at designated times. This practice forms the backbone of daily Sikh spirituality and is especially significant for Amritdhari Sikhs, who commit to this discipline as part of the Sikh Rehat Maryada, the Sikh code of conduct. Nitnem aims to reinforce spiritual connection, mental clarity, and personal discipline, encouraging Sikhs to integrate these teachings into their lives.
Each day begins with five foundational prayers, known as the Five Banis, traditionally recited during Amrit Vela, the early hours before dawn. This sacred time is valued in Sikhism for its quiet, focused atmosphere, ideal for meditation and self-reflection. These morning Banis include *Japji Sahib*, *Jaap Sahib*, *Tav-Prasad Savaiye*, *Chaupai Sahib*, and *Anand Sahib*, each offering praise, wisdom, and guidance on how to lead a life of humility, service, and devotion to Waheguru, the Almighty.
In the evening, Sikhs perform the *Rehras Sahib*, a hymn of gratitude and strength, providing spiritual rejuvenation and clarity as the day draws to a close. Before bedtime, the *Kirtan Sohila* is recited, a calming prayer symbolizing surrender to God’s will and protection throughout the night. Following both morning and evening prayers, Sikhs conclude with the *Ardaas*, a heartfelt plea for divine guidance and blessings for themselves, the Sikh community, and humanity as a whole.
Beyond these core prayers, Sikhs can also choose additional hymns or meditations, personalizing their Nitnem to deepen their connection with the Divine. Rooted in compassion, humility, and discipline, Nitnem encourages Sikhs to live in harmony with their values, promoting peace and purpose through a structured spiritual routine that aligns daily actions with divine principles.
